{"id":1806,"date":"2025-12-23T14:21:27","date_gmt":"2025-12-23T05:21:27","guid":{"rendered":"https:\/\/bhmagazine.co.kr\/?p=1806"},"modified":"2025-12-24T01:22:14","modified_gmt":"2025-12-23T16:22:14","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%89%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%b8%eb%93%9c%ed%92%80%eb%8b%88%ec%8a%a4-%eb%aa%85%ec%83%81-%eb%b0%94%ec%81%9c-%ed%95%98%eb%a3%a8","status":"publish","type":"post","link":"https:\/\/bhmagazine.co.kr\/?p=1806","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2dc\uc791\ud558\ub294 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1, \ubc14\uc05c \ud558\ub8e8\uc5d0 \uc228\ud1b5\uc744 \ud2d4\uc6b0\ub2e4"},"content":{"rendered":"<p>\ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uc774 \uc810\uc810 \ub354 \uc775\uc219\ud574\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc9c1\uc7a5\uc778 \ucd5c \uc528(38\uc138)\ub294 \ud1f4\uadfc \ud6c4 \uc774\uc5b4\uc9c0\ub294 \uc9d1\uc548\uc77c\uacfc \uc5c5\ubb34 \ubd80\ub2f4\uc73c\ub85c \ubc24\ub9c8\ub2e4 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud588\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \ub4a4\ub85c \uc790\uc2e0\uc758 \ucee8\ub514\uc158\uc774 \ud55c\uacb0 \ub2ec\ub77c\uc84c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n<p>\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(Mindfulness)\ub780 \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \ub290\ub07c\ub294 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uba85\uc0c1\ubc95\uc774\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\ub9e4\uae40\ud55c \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\ub294 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc774\uc720\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 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\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \ub4a4\ub85c \uc790\uc2e0\uc758 \ucee8\ub514\uc158\uc774 \ud55c\uacb0 \ub2ec\ub77c\uc84c\ub2e4\uace0 \ud55c\ub2e4. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(Mindfulness)\ub780 \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \ub290\ub07c\ub294 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uba85\uc0c1\ubc95\uc774\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\ub9e4\uae40\ud55c \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\ub294 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 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