{"id":1816,"date":"2025-12-30T14:03:13","date_gmt":"2025-12-30T05:03:13","guid":{"rendered":"https:\/\/bhmagazine.co.kr\/?p=1816"},"modified":"2025-12-30T14:03:13","modified_gmt":"2025-12-30T05:03:13","slug":"%ec%9e%98-%ec%9e%90%ec%95%bc-%ec%9e%98-%ec%82%b0%eb%8b%a4-%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%ec%88%98%eb%a9%b4-%ea%b1%b4%ea%b0%95-%ec%83%9d%ed%99%9c-%ec%86%8d-%ed%98%81","status":"publish","type":"post","link":"https:\/\/bhmagazine.co.kr\/?p=1816","title":{"rendered":"\u2018\uc798 \uc790\uc57c \uc798 \uc0b0\ub2e4\u2019\u2026 \ud55c\uad6d\uc778\uc758 \uc218\uba74 \uac74\uac15, \uc0dd\ud65c \uc18d \ud601\uc2e0 \ud301\uc740?"},"content":{"rendered":"<p>\u2018\uc7a0\uc774 \ubcf4\uc57d\uc774\ub2e4\u2019\ub77c\ub294 \uc61b\ub9d0\ucc98\ub7fc, \ud604\ub300 \ud55c\uad6d\uc778\uc5d0\uac8c \uc219\uba74\uc758 \uc911\uc694\uc131\uc740 \uc810\uc810 \ub354 \uac15\uc870\ub418\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uacfc \ub2a6\uc740 \ud1f4\uadfc, \ud578\ub4dc\ud3f0 \uc0ac\uc6a9 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uace0 \uc788\uc9c0\ub9cc, \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\uc9e7\ub354\ub77c\ub3c4 \uc9c8 \uc88b\uc740 \uc218\uba74\u2019\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc9c4\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \u2018\uc218\uba74 \uc704\uc0dd(Sleep Hygiene)\u2019\uc744 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub824\ub294 \uc6c0\uc9c1\uc784\uc774 \ub69c\ub837\ud558\ub2e4. \uc218\uba74 \uc704\uc0dd\uc774\ub780, \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uc0dd\ud65c\ubc29\uc2dd\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc9d1\uc9d1\ub9c8\ub2e4 \uc810\uc810 \ud655\uc0b0\ub418\ub294 \u2018\uce68\uc2e4 \ubbf8\ub2c8\uba40\ub9ac\uc998\u2019\uc740, \uce68\ub300\ub97c \uafb8\ubbf8\ub294 \uc778\ud14c\ub9ac\uc5b4\ubcf4\ub2e4 \uae54\ub054\ud55c \uacf5\uac04\uacfc 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\ub8e8\ud2f4\u2019\uc774 \ud654\ub450\ub2e4. \uac15\ub0a8\uc5d0\uc11c \uc790\ucde8 \uc911\uc778 \ub300\ud559\uc0dd \ubc15\uc131\ud6c8 \uc528(27)\ub294 \u201c\uc790\uae30 \uc804 \uc694\uac00\ub9e4\ud2b8 \uc704\uc5d0\uc11c 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc7a0\ub4dc\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc84c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc2a4\ud2b8\ub808\uce6d, \uba85\uc0c1 \ud638\ud761, \uac04\ub2e8\ud55c \ub3c5\uc11c \ub4f1 \ub098\ub9cc\uc758 \uc791\uc740 \ub8e8\ud2f4 \ucc3e\uae30\uac00 \uc911\uc694\ud558\ub2e4\ub294 \ud6c4\uae30\uac00 \uc904\uc744 \uc787\ub294\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u2018\uc218\uba74 \uac74\uac15\uc758 \uae30\ubcf8\uc740 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc2e4\ucc9c\u2019\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uac11\uc790\uae30 \uc624\ub79c \uc2dc\uac04 \ub354 \uc790\uac70\ub098, \ud2b9\uc815 \ubc29\ubc95\ub9cc 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\uc77c\uc0c1\uacfc \ub2a6\uc740 \ud1f4\uadfc, \ud578\ub4dc\ud3f0 \uc0ac\uc6a9 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc6b0\ub9ac\uc758 \uc218\uba74 \uc2dc\uac04\uc774 \uc904\uace0 \uc788\uc9c0\ub9cc, \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\uc9e7\ub354\ub77c\ub3c4 \uc9c8 \uc88b\uc740 \uc218\uba74\u2019\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc9c4\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\uc218\uba74 \uc704\uc0dd(Sleep Hygiene)\u2019\uc744 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub824\ub294 \uc6c0\uc9c1\uc784\uc774 \ub69c\ub837\ud558\ub2e4. \uc218\uba74 \uc704\uc0dd\uc774\ub780, \uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uc0dd\ud65c\ubc29\uc2dd\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 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