{"id":2093,"date":"2026-09-23T10:36:25","date_gmt":"2026-09-23T01:36:25","guid":{"rendered":"https:\/\/bhmagazine.co.kr\/?p=2093"},"modified":"2026-09-17T23:36:34","modified_gmt":"2026-09-17T14:36:34","slug":"%eb%82%b4-%eb%aa%b8%ec%97%90-%eb%94%b1-%eb%a7%9e%eb%8a%94-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%9a%b4%eb%8f%99-%ea%b8%b0%eb%8a%a5%ec%84%b1-%ec%9a%b4%eb%8f%99%ec%97%90-%eb%b9%a0%ec%a7%80","status":"publish","type":"post","link":"https:\/\/bhmagazine.co.kr\/?p=2093","title":{"rendered":"\ub0b4 \ubab8\uc5d0 \ub531 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9, \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9\u2019\uc5d0 \ube60\uc9c0\ub2e4"},"content":{"rendered":"<p>\uac77\uae30, \ub2ec\ub9ac\uae30, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ucc98\ub7fc \uc775\uc219\ud55c \uc6b4\ub3d9\ubc95 \ub300\uc2e0 \ucd5c\uadfc \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9\u2019\uc774 \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc758 \ud55c \ucd95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9(functional training)\uc774\ub780 \uc77c\uc0c1\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud574 \ubab8\uc758 \uadfc\ubcf8\uc801\uc778 \ud798\uacfc \uade0\ud615, \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uc27d\uac8c \ub9d0\ud574 \ubab8\uc744 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc4f0\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc8fc\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uae30\ub2a5\uc131 \uc6b4\ub3d9\uc774 \uc778\uae30\ub97c \ub044\ub294 \uc774\uc720\ub294 \ub098\uc774\uc5d0 \uc0c1\uad00\uc5c6\uc774, \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \ub9ce\uc9c0 \uc54a\uc544\ub3c4 \ub204\uad6c\ub098 \uc2dc\uc791\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \uc9d1\uacfc \ud68c\uc0ac, \ud559\uad50\ub97c \uc624\uac00\uba70 \ubc14\uc05c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\ub294 \ud604\ub300\uc778\uc5d0\uac8c \ub354\uc6b1 \uc801\ud569\ud558\ub2e4. \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uae30\ubcf4\ub2e4\ub294 \ub9e8\ubab8\uc73c\ub85c \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c, \uc9d0\ubcfc \ub4f1\uc744 \uc870\ud569\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub974\uac8c \ud65c\uc6a9\ud55c\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4, \uc7a5\uc744 \ubcf4\uba70 \ubb34\uac70\uc6b4 \uc7a5\ubc14\uad6c\ub2c8\ub97c \ub4e4\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \ub3d9\uc791\ub3c4 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc758 \uc77c\uc885\uc774 \ub420 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c\ub294 \u201c\ub370\ub4dc\ub9ac\ud504\ud2b8 \ub300\uc2e0 \uc1fc\ud551\ubc31 \ub4e4\uae30\u201d, \u201c\uc815\uc9c0 \uc790\uc138\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30\u201d, \u201c\uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\u201d \uac19\uc740 \uc77c\uc0c1 \ub3d9\uc791\uc744 \uc6b4\ub3d9\uc5d0 \ub3c4\uc785\ud558\uae30\ub3c4 \ud55c\ub2e4. \uc774\ub294 \uadfc\uc721\uc744 \ub2e8\uc21c\ud558\uac8c \uc790\uadf9\ud558\ub294 \ub370\uc11c \ub098\uc544\uac00 \uc0dd\ud65c\uc758 \ud6a8\uc728\uacfc \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc911\uc810\uc744 \ub454\ub2e4.<\/p>\n<p>\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uae30 \uc88b\uc740 \ud301\uc744 \uc18c\uac1c\ud55c\ub2e4. \uccab\uc9f8, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub09c \ud6c4 \uac00\ubccd\uac8c \uc2a4\ucffc\ud2b8 10~20\ud68c, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub0ac\ub2e4 \uc549\uae30\ub97c \ubc18\ubcf5\ud558\uba70 \uc2dc\uc791\ud574 \ubcf4\uc790. \ub450 \ubc88\uc9f8\ub85c, \uacc4\ub2e8 \uc624\ub974\uae30, \uc9d0\ubcfc \uc704\uc5d0\uc11c \uc549\uc544 \uade0\ud615 \uc7a1\uae30 \ub4f1 \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791\uc774 \ub9ce\ub2e4. \uc138 \ubc88\uc9f8\ub85c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc720\ud29c\ube0c \uc601\uc0c1\uc744 \ucc38\uace0\ud574 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \ubc30\uc6b0\uace0 \ub530\ub77c\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uadf8\ub8f9 \uc218\uc5c5, \uc628\ub77c\uc778 \ucc4c\ub9b0\uc9c0, 1:1 \ub9de\ucda4 \ucf54\uce6d \ub4f1\uc73c\ub85c \uc27d\uace0 \uce5c\uadfc\ud558\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud06c\uac8c \ud798\uc744 \ub4e4\uc774\uc9c0 \uc54a\uc544\ub3c4, \uafb8\uc900\ud788 \ubc18\ubcf5\ud560\uc218\ub85d \uc77c\uc0c1 \uc18d \uc6c0\uc9c1\uc784\uc774 \ud6e8\uc52c \ubd80\ub4dc\ub7fd\uace0 \uac74\uac15\ud574\uc9c4\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\ub0b4\uac8c \ub9de\ub294 \uc6b4\ub3d9\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ubc88\uac70\ub85c\uc6c0\uc774\ub098 \ubd80\ub2f4 \uc5c6\uc774 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4. \uc791\uc740 \uc2e4\ucc9c\uc774 \uc313\uc5ec \ubc14\uc05c \ud558\ub8e8 \uc18d\uc5d0\uc11c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud798\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac77\uae30, \ub2ec\ub9ac\uae30, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\ucc98\ub7fc \uc775\uc219\ud55c \uc6b4\ub3d9\ubc95 \ub300\uc2e0 \ucd5c\uadfc \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9\u2019\uc774 \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uc758 \ud55c \ucd95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9(functional training)\uc774\ub780 \uc77c\uc0c1\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud574 \ubab8\uc758 \uadfc\ubcf8\uc801\uc778 \ud798\uacfc \uade0\ud615, \uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uc27d\uac8c \ub9d0\ud574 \ubab8\uc744 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc4f0\ub294 \ubc29\ubc95\uc744 \ubc30\uc6cc\uc8fc\ub294 \uac83\uc774\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc774 \uc778\uae30\ub97c \ub044\ub294 \uc774\uc720\ub294 \ub098\uc774\uc5d0 \uc0c1\uad00\uc5c6\uc774, \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \ub9ce\uc9c0 \uc54a\uc544\ub3c4 \ub204\uad6c\ub098 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